All-Natural Fruit Compote

This fruit compote has no added sugar. It is super easy to make and is a great addition to yogurt or oatmeal to get your daily fruit.


– 3 Cups of fresh or frozen fruit (I use frozen berries)

– 1 tsp cinnamon

– 3 Tbsp citrus juice (lemon, lime, orange, grapefruit)


-In a medium saucepan, over medium-high heat bring all ingredients to a boil. Reduce heat to medium-low and boil 10-15 minutes, stirring and muddling fruit with a wooden spoon occasionally until liquid is reduced and thickened.


One thought on “All-Natural Fruit Compote

  1. Pingback: The Diet Fix | learn as you grow

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