Meal Plan: October 18 – 24

This is my meal plan for the week! Fill of healthy, yet delicious recipes. Eating healthy doesn’t mean you can’t eat all the foods you love. When you cook from scratch from home using fresh ingredients, you can make all you favourite meals healthy by controlling exactly what goes into them. The most important part […]

Aug 10-14 Meal Plan

Here is my meal plan for the week of August 10-14th. this plan is only for Monday through Friday because I am travelling for work starting on Saturday. Note: this meal plan is for a 1200-1500 calorie diet that includes four servings of protein, three servings of vegetables, two serving of fruit, two servings of carbohydrates, one […]

Meal Plan (August 3rd – 9th)

Day Breakfast Lunch Dinner Snacks Monday shake, ½ English Muffin with peanut butter (1 protein, 1 carb, 2 tsp) shrimp cocktail with veggie salad (1 protein, 1 veggie, 1 dressing) chicken tacos with onions, peppers, cheese and salsa (1 protein, 1 carb, 1 veggie, 1 healthy fat) -peach (1 fruit) -sliced carrots and carb pepper […]

Week Two Meal Plan

After a less than perfect Week One of my 21 Day Fix, I am determined to do better this week. Below you will find my meal plan for Week Two of the Fix. I have included my planned treat swaps in yellow. I have a Baby Shower to go to on Sunday, so I have planned […]

Week One Wrap-Up!

I have finished Week One of my first round of the 21 Day Fix! The work week went really well with only a few minor slip-ups and doing all the exercises. however I screwed it all up on the weekend, which is always my downfall! On Saturday, we were helping my cousin move, I lifted […]

Day Two – 21 Day Fix

Sorry I’m late! Yesterday was Day Two of my first round of the 21 Day Fix. So far I haven’t noticed a change on the scale, but I like the exercise so far (I did Upper Fix) and feel like I am eating a lot. The thing I am struggling with the most is the limit […]