Aug 10-14 Meal Plan

Here is my meal plan for the week of August 10-14th. this plan is only for Monday through Friday because I am travelling for work starting on Saturday.

Note: this meal plan is for a 1200-1500 calorie diet that includes four servings of protein, three servings of vegetables, two serving of fruit, two servings of carbohydrates, one serving of healthy fat and 1 serving of oils/dressings/seeds per day.

Day Breakfast Lunch Dinner Snacks
Monday Shakeology &

One egg and ham omelette (2 protein)

half chicken wrap, salad with feta and pecans, balsamic (1 protein, 1 carb, 2 veggie, 1 fat, 1 dressing) pork chops with sautéed peppers and onions, side salad (1 protein, 1 veggie, 2 tsp) cherries (1 fruit)

grapes (1 fruit)

Tuesday Shakeology &

One egg and ham omelette (2 protein)

chicken, kale, spinach, arugula, romaine hearts, goat cheese coulis, carrot & red beet vinaigrette (2 veggie, 1 protein, 1 fat, 1 dressing) soba noodles with ground pork and sautéed spinach (2 carb, 1 protein, 1 veggie, 2tsp) cherries (1 fruit)

grapes (1 fruit)

Wednesday Shakeology

(1 protein)

soba noodles with ground pork and sautéed spinach (1 carb, 1 protein, 1 veggie, 2tsp) Mediterranean chicken, whole wheat pasta salad with feta and sautéed veggies (1 protein, 1 carb, 1 veggie, 1 dressing, 1 fat) -cherries (1 fruit)

-tuna salad and carrots (1 protein, 1 veggie)

-mango (1 fruit)

Thursday Shakeology (1 protein) Mediterranean chicken, whole wheat pasta salad with sautéed veggies (1 protein, 1 carb, 1 veggie, 1 dressing) beef fajitas with homemade guacamole and Mexican salad (1 protein, 1 carb, 1 fat, 1 veggie, 2 tsp) -cherries (1 fruit)

-tuna salad and carrots (1 proetin, 1 veggie)

-grapes (1 fruit)

Friday Shakeology &

One egg and ham omelette

( 2 protein)

beef fajitas with homemade guacamole and Mexican salad (1 protein, 1 carb, 1 fat, 1 veggie, 2 tsp) cod fillets with roasted potato, peppers and onions (1 protein, 1 carb, 1 veggie, 1 dressing) – cherries (1 fruit)

-carrots (1 veggie)

-mango frozen yogurt (1 fruit)

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