Week Two Meal Plan

After a less than perfect Week One of my 21 Day Fix, I am determined to do better this week. Below you will find my meal plan for Week Two of the Fix. I have included my planned treat swaps in yellow. I have a Baby Shower to go to on Sunday, so I have planned one treat for then as well as the other containers I expect to eat at the party.

Day Breakfast Lunch Dinner Snacks
Monday Chocolate protein shake with espresso (1 red) beets, green bean salad, salmon (2 green, 1 red, 1/2 orange, ) Shawarma style chicken, falafel, beets, tabouleh and hummus (1 red, 1 Yellow, 1 Green, 1 Blue) – crackers (1 yellow)

– pineapple yogurt smoothie (1 purple3/4 red)

– Strawberry frozen yogurt, peanuts (1 purple, 1/4 red, 1/2 orange)

Tuesday Eggs and whole grain toast (1 red, 1 yellow) shawarma chicken with, zucchini and tkatziki (1 red, 1 green, ) chicken tacos with avocado, cheese salsa, greens with peppers and onions (1 yellow, 1 red, 1 blue, 2 green) – strawberries and peanuts (1purple, 1 orange)

– protein shake (1 red)

– fruit sorbet (1 purple)

Wednesday pineapple, orange, yogurt smoothie (1 red, 1 purple) Buffalo chicken salad – chicken, avocado, cheese, romaine, peppers and onions, yogurt ranch dressing (1 1/2 red, 1 blue, 1 green) Shrimp cocktail, Israeli couscous salad (1 red, 1 yellow, 1 green, 1 orange) – Carrots, pita and tzatziki (1 green, 1 yellow, 1/2 red)

– pear with 2 tsp peanut butter (1 purple, 2 tsp, )

Thursday beet and fruit smoothie with protein (1 red, 1 purple, 1 green) Shrimp cocktail, couscous salad (1 red, 1 yellow, 1 green, 1 orange) grilled chicken, tzatziki, zucchini, (1 1/2 red, 1 green, 2 tsp) – cheese and crackers (1 blue, 1 yellow)

– frozen yogurt (1/2 red, 1 purple)

Friday fruit smoothie (1 red, 1 purple) chicken shawarma style with hummus, whole wheat pita, tabouleh, veggies (1 red, 1 green, 1 yellow, 1/2 orange, 1/2 blue, tsp) Salmon with green beans, beets and goat’s cheese salad (1 red, 2 green, 1/2 blue, 1/2 orange, 1 tsp) cappuccino (1 yellow)

– ½ protein shake (1/2 red)

– frozen yogurt (1/2 red, 1 purple)

Saturday fruit and yogurt smoothie with peanut butter (1 red, 1 purple, 2 tsp) ham sandwich with mustard, cheese and cucumber on the side (1 red, 1 yellow, 1 blue, 1 green) steak, green bean salad, glass of wine (1 red, 1 green, 1 orange, 1 yellow) – veggies and tzatziki (1/2 red, 1 green)

– frozen yogurt (1/2 red, 1 purple)

Sunday scrambled eggs, beet and fruit smoothie (1 red, 1 purple, 1 green) Baby Shower: 2 yellow, 1 green, 1 red, 1 blue, ½ orange pork chop with green salad (1 red, 1 green, ½ orange) – protein shake with espresso (1 red)

– Frozen Yogurt (1 purple, ¼ red)

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